Blog
Creating Emotional Freedom
Real-life insights, tips, and strategies for professional women navigating anxiety, overthinking, and perfectionism—helping you find calm, confidence, and balance in your everyday life.
How to Know If You’re Living by Your Core Values (or Just Going Through the Motions)
Anxiety Therapy - Importance of identifying core values
Top 10 Habits You Think Are Productive… But Are Actually Making Your Anxiety Worse
Symptoms of high functioning anxiety you think are helping, but are actually hurting you in the long run!
What to do when Anxiety is killing Your Soft Skills
Using soft skills to engage with colleagues/ coworkers
How Anxiety Shows Up in Your Body (And What to Do About It)
Anxiety symptoms and strategies
