Blog
Creating Emotional Freedom
Real-life insights, tips, and strategies for professional women navigating anxiety, overthinking, and perfectionism—helping you find calm, confidence, and balance in your everyday life.
How to Stop Being So Defensive (and Take Things Less Personally)
Woman angry and defensive taking a disagreement or argument personally
Is Burnout Gaslighting You? Your mental health is on the line!
Woman recognizing the signs of how burnout affects mental health
I’m Tired of Feeling This Way: The Myth of “I Should Be Able to Handle This”
Woman exhausted struggling to address overwhelming anxiety
Future Me: The Mentor You’ve Been Waiting For
Woman consulting FUTURE self to build confidence/ resolve anxiety
When Rest Feels Impossible: How to Turn Off Your Mental To-Do List
Woman relaxing by the pool in effort to avoid Anxious thinking/ overthinking
How to Speak Up in a Meeting Without Overthinking Every Word
Women in meeting struggling with anxiety attempting to manage overthinking more effectively
How to Stop Overthinking (Even When Life Feels Uncertain)
Woman ruminating and overthinking causing significant suffering and distress
Anxiety Therapy Near Me: A Gentle Invitation to Clarity and Calm
Light and growth representing deep transformation as a result of committing to anxiety therapy.
How to Stop Second-Guessing Yourself (Even If Your Brain is addicted to the Back-and-Forth)
Individual second guessing self
10 Reasons I’m the Best Anxiety Therapist in Kansas City For You!
Best Anxiety Therapist in North Kansas City
What Your Inner Critic Really Needs From You
Reassuring an anxious mind with self compassion
How to Know If You’re Living by Your Core Values (or Just Going Through the Motions)
Anxiety Therapy - Importance of identifying core values
Top 10 Habits You Think Are Productive… But Are Actually Making Your Anxiety Worse
Symptoms of high functioning anxiety you think are helping, but are actually hurting you in the long run!
What to do when Anxiety is killing Your Soft Skills
Using soft skills to engage with colleagues/ coworkers
How Anxiety Shows Up in Your Body (And What to Do About It)
Anxiety symptoms and strategies
