Blog
Creating Emotional Freedom
Real-life insights, tips, and strategies for professional women navigating anxiety, overthinking, and perfectionism—helping you find calm, confidence, and balance in your everyday life.
Why Most New Year’s Goals Are Secretly Fueled by Anxiety
New years goals when suffering with anxiety
Understanding Social Anxiety: How a Therapist in North Kansas City Can Help
Solutions for Social Anxiety
Replaying Conversations at Night: Why It Happens and How to Quiet an Anxious Mind
Anxiety Solutions for Overthinking conversations at night from the day
10 Silly Ways to Stay Sane During the Holidays(…and Actually Enjoy Yourself This Year)
Silly ways to stay sane during the holidays
Unexpected Panic Attack Treatments That Work Better Than Breathing Exercises
Panic Attack treatments that help
What To Do When Anxiety Paralyzes You
What to do when anxiety paralyzes you — blog about calming anxiety, self-trust, and overcoming overthinking
Self-Compassion: Why Being Kind to Yourself Is a Productivity Tool (Not a Luxury)
To do list items for women who want to be productive and kind to themselves simultaneously
Why You Keep Procrastinating (and How to Gently Stop)
Woman procrastinating avoiding doing uncomfortable to do list item
How to Stop Being So Defensive (and Take Things Less Personally)
Woman angry and defensive taking a disagreement or argument personally
Is Burnout Gaslighting You? Your mental health is on the line!
Woman recognizing the signs of how burnout affects mental health
I’m Tired of Feeling This Way: The Myth of “I Should Be Able to Handle This”
Woman exhausted struggling to address overwhelming anxiety
Future Me: The Mentor You’ve Been Waiting For
Woman consulting FUTURE self to build confidence/ resolve anxiety
When Rest Feels Impossible: How to Turn Off Your Mental To-Do List
Woman relaxing by the pool in effort to avoid Anxious thinking/ overthinking
How to Speak Up in a Meeting Without Overthinking Every Word
Women in meeting struggling with anxiety attempting to manage overthinking more effectively
How to Stop Overthinking (Even When Life Feels Uncertain)
Woman ruminating and overthinking causing significant suffering and distress
Anxiety Therapy Near Me: A Gentle Invitation to Clarity and Calm
Light and growth representing deep transformation as a result of committing to anxiety therapy.
How to Stop Second-Guessing Yourself (Even If Your Brain is addicted to the Back-and-Forth)
Individual second guessing self
10 Reasons I’m the Best Anxiety Therapist in Kansas City For You!
Best Anxiety Therapist in North Kansas City
