Anxiety Therapy in Kansas City can help you with…
Indecision and Overthinking
Identifying and understanding your triggers
Learning to relax/ Enjoy life or free time more
Eliminating worst case scenario mentality
Feeling like anxiety rules your life
Panic attacks
Chronic irritability/ conflict in relationships
Low self esteem/ Lack of self confidence
Overwhelm and Fatigue
Racing Thoughts
Chronic Guilt and Second Guessing yourself
Book a FREE call
Book a FREE call
There’s HOPE
Many clients come to me saying they’ve tried everything and NOTHING seems to stick. They are anxious and hopeless that anything will ever make a difference.
Anxiety can be all-consuming, making it hard to focus, relax, or to believe that change is possible.
I will walk with you through the fire… I will show you the light at the end of the tunnel. I assure you with some regular practice of some SIMPLE skills…you can build the kind of life you dream about without all the anxious thoughts running the show.
My approach =
Real Tools. Real Talk. Real Results.
Solution Focused Therapy BRIEF (SFBT)
Focuses on what’s working instead of what’s wrong
Helps you identify your strengths, resources, and past successes
Encourages small, practical steps that lead to real change
Builds hope and momentum by highlighting progress
Keeps sessions goal-oriented and empowering
Perfect for women ready to shift out of anxiety and into action and clarity
Acceptance and Commitment Therapy (ACT)
Mindful Change from the inside out
Teaches you to create space for difficult thoughts and feelings without letting them run the show
Helps you accept what you can’t control and take action on what you can
Centers around your core values—so your life reflects what truly matters
Builds psychological flexibility, so you can respond instead of react
Blends mindfulness, compassion, and behavior change
Cognitive Behavioral Therapy (CBT)
Rewire your thoughts, transform your life
Helps you identify and challenge unhelpful thought patterns
Breaks the cycle of overthinking, anxiety, and self-doubt
Focuses on the connection between your thoughts, feelings, and behaviors
Teaches you to replace limiting beliefs with truths that support growth
A powerful approach for women who want to feel more in control of their mind and their life
What to expect?
Increased Self-Awareness
Identifying Triggers
Breaking Unhelpful Cycles
Building Confidence
Gaining Control
Actionable Steps
Healthy Boundaries
Time Management Skills
Positive Self-Talk
Inner Strength
Self-Compassion
Aligning Choices with Values
Identifying Energy Leaks.
Focusing on Fulfillment
Empowered Decision-Making
Moving Beyond "Getting By"
Creating Connection with self/ others
